The success of intermettent fasting, as highlighted by Dr Michael Mosley on the BBC Horizon program, has been extensively reported in the media. The AvidHiPro 5:2 FAST Diet product range has been designed to enable you to follow an intermittent fasting diet without the time-consuming inconvenience of calorie counting, meal planning and in-store shopping.

On the AvidHiPro 5:2 FAST Diet:

Simply decide on which two days you want to FAST, these do not need to be consecutive days. Then choose any four AvidHiPro 5:2 Diet products you want to eat on these FAST days: available products listed below. This selection gives you a reduced calorie intake of between 500 and 600 calories per day whilst providing a high protein intake with recommended vitamins and minerals.

On your five non-fast days, simply eat as normal, making sure that you choose to eat a healthy balanced selection of food not forgetting fruit and vegetables. Remember also to maintain a sufficient daily intake of fluids with 1.5L being advisable.

FOR BREAKFAST:

*	High Protein Cereal Flakes	Order Code AHFL01
*	Crunchy Vanilla Porrdige	Order Code AHFL02

FOR LUNCH AND DINNER:

Savoury:

*	Vegetable Soup	Order Code AHFU01
*	Cottage Pie	Order Code AHFR01
*	Spaghetti Bolognese	Order Code AHFR02

Shakes:

*	Banana Milkshake	Order Code AHFH01
*	Vanilla Milkshake	Order Code AHFH02
*	Strawberry Milkshake	Order Code AHFH03
*	Chocolate Milkshake	Order Code AHFH04

FOR A BETWEEN MEALS SNACK:

*	Crunch Chocolate Caramel Bar	Order Code AHFK01
*	Chocolate Hazelnut Crisp Bar	Order Code AHFK02
*	Lemon Flavoured Crisp Bar	Order Code AHFK03
*	Dark Chocolate Truffle Bar	Order Code AHFK04

MEAL REPLACEMENT BAR TO USE ON THE FIVE NON-FAST DAYS:

*

Chocolate and Peanut Bar

Order Code AHK032

Click on the 5:2 FAST Diet section on the left or click HERE to see all the products, their full details including ingredients, nutrition information and allergens.