Jok n Al Relishes, Pickles & Condiments, 260-280g Jars

Jok 'n' Al Low calorie, low sugar, low carb, gluten free relishes, pickles and condiments. Suitable for diabetics, low carb dieters and others. Sweetened with Splenda.

Apple sauce (apple with a hint of exotic spices), Cranberry sauce (ideal accompaniment to a festive meal), Mint jelly (delicious with mutton or lamb), Piccalilli (cauliflower and cucumber in a mustard sauce), Tomato chilli marmalade (spice up meats and snacks - HOT) and Tomato relish (a spicy tomato and onion relish).

Calories vary from 9.5 kCal (Mint jelly) to 16.5 kCal (Cranberry sauce and Tomato Relish) per 30g servings (about 2 tablespoons). Carbohydrates vary from 2.4g to 4g per serving, of which sugars are 1.4g to 2.7g. Protein and fat are virtually zero. We give the ingredients and nutritional information here for the lowest and highest calories and carbs, ie Mint Jelly and Cranberry Sauce.

INGREDIENTS for Mint Jelly: Apple juice (reconstituted from concentrate), Water, Vinegar, Humectant, Fructose, Vegetable gums, Flavour (garden mint), Dried mint (2%), Food acids, Preservative, Splenda sweetener.

NUTRITION INFORMATIONfor Mint Jelly per 30g serving (about 2 tablespoons): 9.5 kCal, Carbohydrates 2.4g of which sugars 1.4g, Protein zero, Fat zero, Dietary fibre 0.1g, Sodium zero.

INGREDIENTS for Cranberry Sauce: Water, Cranberries (30%), Polydextrose, Fructose, Vegetable gums, Preservative, Splenda sweetener, Acidity regulator.

NUTRITION INFORMATION per 30g servings (about 2 tablespoons): 16.5 kCal, Carbohydrates 4g of which sugars 1.9g, Protein 0.1g, Fat zero, Dietary fibre 0.5g, Sodium zero.